Featured in InSeason Magazine Winter 2012 edition
"The Facts on Fat"	"Functional Foods"
For years we've been told that to feel better, lower our cancer risk, lose weight and prevent heart disease, we should follow a low fat diet. Unfortunately, this advice has led many folks to wrongly assume that all fats are bad... read more	As sustenance and nourishment, food fuels our bodies and keeps us moving throughout the day. Some foods go a step further and actually protect our health and bodies by reducing the risk of certain diseases. These are known as "functional foods"... read more