Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 4 Min.
Cook Time: 1 Min.
* 1 egg
* 1 Tbsp. water
* 1/4 c. chopped broccoli
* 1/4 c. chopped mushrooms
* shredded mozzarella or fontina cheese
* chopped, toasted walnuts
1. Coat 12-oz. microwave-safe coffee mug with cooking spray. Add egg, water, broccoli and mushrooms; beat until blended. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30 to 45 sec. longer.
2. Season with salt and pepper, if desired. Top with cheese and walnuts.
* Microwave ovens vary. Cooking times may need to be adjusted.
* Nutrition information per serving includes 1 Tbsp. cheese and 1 Tbsp. walnuts.
* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Calories: 155; Total Fat: 11g; Saturated Fat: 3g; Cholesterol: 190mg; Total Carbs: 4g; Fiber: 2g; Protein: 11g; Sodium: 128mg;