Smoked Mackerel Frittata
Courtesy of UK Seafish Authority 4 Servings • 10 Min. Prep Time • 30 MIn. Cook Time • Serve with warm crusty bread and a green salad.Ingredients |
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12 oz. smoked mackerel, skinned and roughly chopped |
3 Tbsp. olive oil |
1 Tbsp. butter |
1 large onion, sliced |
1 lb. potatoes, thinly sliced |
6 eggs, beaten |
4 cherry tomatoes, sliced |
fresh dill, to garnish |
Directions:
1. Heat oil and butter in a large non-stick pan. Add onions and cook 4-5 min, until soft.
2. Add potatoes and cook 10-15 min, until golden brown, stirring occasionally.
3. Add eggs and cook over a gentle heat 3-4 min. Add fish and tomatoes. Cook another 3-4 min.
4. Garnish with fresh dill and serve with warm crusty bread and a green salad.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."