Berry Blue Smoothie

Berry Blue Smoothie

Courtesy of US Highbush Blueberry Council 4 Servings • 10 Min. Prep Time


2 c. fresh blueberries or frozen blueberries, slightly thawed
8 oz. low-fat vanilla yogurt
1 c. low fat milk
6 oz. unsweetened pineapple juice
3 Tbsp. honey
1 1/2 c. ice cubes


1. In an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth. Add ice cubes, a few at a time, and whirl until finely crushed. Serve immediately.


Calories: 182; Total Fat: 2g; Saturated Fat: 2g; Cholesterol: 9mg; Total Carbs: 36g; Fiber: 2g; Protein: 6g; Sodium: 81mg;