Sweet and Sour Fish

Sweet and Sour Fish

Courtesy of UK Seafish Authority 4 Servings • 10 Min. Prep Time • 7 Min. Cook Time


1-1/2 lb. haddock or coley fillets, skinned and cubed
1 small onion, chopped
13 oz. jar sweet-and-sour sauce
8 oz. can sweet corn
fresh chopped parsley, to garnish


1. Put the onion and sauce into a microwavable bowl, cover and cook on High for 2 min. and 30 sec. Stir in the sweet corn and fish, cover and cook on High for 4 min. and 30 sec., stirring once during the cooking time.

2. Leave to stand for 2-3 min. before serving.

* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."