Toddlers' Fish Bolognaise

Toddlers' Fish Bolognaise

Courtesy of UK Seafish Authority 8 Servings • 20 Min. Prep Time • 12 Min. Cook Time


4 oz. pollack, coley or cod fillets, skinned, cubed and all bones removed
half a small onion, finely chopped
half a small red pepper, deseeded and finely chopped
half a stick celery, finely chopped
half a carrot, finely chopped
6 ripe medium sized tomatoes, skinned, deseeded and chopped
half a zucchini, thinly sliced
4 small mushrooms, peeled and chopped
5 oz. water
2 tsp. fresh chopped basil
2 tsp. tomato purée
2 oz. mini pasta shells, cooked


1. In a microwavable dish, place the onion, red pepper, celery and carrot. Cover and cook on High for 3 min. stirring once during cooking.

2. Add the tomatoes, zucchini, mushrooms, water, basil and tomato purée. Cover and cook on High for 4 min., stirring once during cooking.

3. Purée the mixture. Stir in the fish, cover and cook on High for 2-3 min.

4. Stir in the pasta, cover and cook on High for a further 1-2 min.

* Cooking times are for an 800 watt Microwave

*Freezes well in small pots or ice cube trays. If cooking from frozen no need to defrost, simply add 1-2 min. onto the cooking time.

* Courtesy of Seafish, the UK Sea Fish Industry Authority

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."