Tropical Fruits Fantasia
Courtesy of National Diabetes Educational Program 8 Servings • 15 Min. Prep Time| Ingredients |
|---|
| 8 oz. fat free, sugar-free orange yogurt |
| 5 medium strawberries, cut into halves |
| 3 oz. honeydew melon, cut into slices (or 1/2 c. cut into cubes) |
| 3 oz. cantaloupe melon, cut into slices (or 1/2 c. cut into cubes) |
| 1 mango, peeled and seeded, cut into cubes |
| 1 papaya, peeled and seeded, cut into cubes |
| 3 oz. watermelon, seeded and cut into slices (or 1/2 c. cut into cubes) |
| 2 oranges, seeded and cut into slices |
| 1/2 c. unsweetened orange juice |
Directions:
1. Add yogurt and all fruits to a bowl and carefully mix together.
2. Pour orange juice over fruit mixture.
3. Mix well and serve 1/2 c. as your dessert.
Exchanges:
Fruit 2 3/4
Milk 1/3
Serving size is 1/2 c.
Nutrition:
Calories: 170; Calories From Fat: 5; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 41g; Fiber: 5g; Sugar: 30g; Protein: 4g; Sodium: 40mg;
