Tropical Fruits Fantasia

Tropical Fruits Fantasia

Courtesy of National Diabetes Educational Program 8 Servings • 15 Min. Prep Time

Ingredients

8 oz. fat free, sugar-free orange yogurt
5 medium strawberries, cut into halves
3 oz. honeydew melon, cut into slices (or 1/2 c. cut into cubes)
3 oz. cantaloupe melon, cut into slices (or 1/2 c. cut into cubes)
1 mango, peeled and seeded, cut into cubes
1 papaya, peeled and seeded, cut into cubes
3 oz. watermelon, seeded and cut into slices (or 1/2 c. cut into cubes)
2 oranges, seeded and cut into slices
1/2 c. unsweetened orange juice

Directions:

1. Add yogurt and all fruits to a bowl and carefully mix together.

2. Pour orange juice over fruit mixture.

3. Mix well and serve 1/2 c. as your dessert.

Exchanges:

Fruit 2 3/4

Milk 1/3

Serving size is 1/2 c.

Nutrition:

Calories: 170; Calories From Fat: 5; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 41g; Fiber: 5g; Sugar: 30g; Protein: 4g; Sodium: 40mg;