Broccoli-Cheddar Frittata

Broccoli-Cheddar Frittata

Courtesy of The incredible edible egg™ 4 Servings • 10 Min. Prep Time • 20 Min Cook Time


1 pkg. (10 oz.) frozen chopped broccoli
1 small carrot, diced, Optional
1/4 c. water
8 eggs
1/4 c. milk
2 tsp. prepared mustard
1 tsp. seasoned salt
1/8 tsp. pepper
3/4 c. shredded cheddar cheese (3 oz.)
1 Tbsp. chopped green onions


1. Combine broccoli, carrot (optional), and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 min.; drain well.

2. Beat eggs, milk, mustard, salt and pepper in large bowl until blended. Add broccoli mixture, cheese and green onion; mix well.

3. Coat same skillet with cooking spray; heat over medium heat until hot. Pour in egg mixture; cook over low to medium heat until eggs are almost set, 8 to 10 min.

4. Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 min. Cut into wedges.


* Broil option: After removing from heat, frittata can be broiled, 6 in. from heat until eggs are completely set and no visible liquid egg remains, 2 to 3 min.

* Three ways to serve a frittata: Serve wedges right from pan, slide uncut frittata topside-up onto platter, or invert it onto platter to show its nicely-browned bottom.

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Calories: 195; Total Fat: 13g; Saturated Fat: 6g; Cholesterol: 263mg; Total Carbs: 5g; Fiber: 2g; Protein: 15g; Sodium: 613mg;